Huberman Lab

The Huberman Lab podcast features neurobiology and ophthalmology professor Andrew Huberman discussing science and science-based tools for everyday life. In this episode, he talks with clinical psychologist Dr. Becky Kennedy about her bestselling book and online learning platform focused on improving parent-child relationships. They cover actionable knowledge for all types of relationships, including setting boundaries and navigating disagreements. Dr. Kennedy's work provides clear guidance for real-world situations and is part of her effort to share free information about science and related tools. The podcast is sponsored by Matina, a company that offers high-quality yerba mate drinks and Juv, which makes medical grade red light therapy devices. The speaker also shares a discount code for the Aeropress coffee maker, which they have been using for over 10 years and believe makes the best tasting cup of coffee. Dr. Becky Kennedy's podcast offers clinically-backed tools for navigating

parent-child relationships and other types of relationships. The podcast is sponsored by Matina, a company that makes yerba mate drinks, and Juv, which offers red light therapy devices. The guest, Dr. Kennedy, will discuss how the principles of parent-child relationships can apply to all relationships. The podcast also features the Aeropress, a compact and highly-rated coffee maker. Dr. Kennedy emphasizes the importance of healthy relationships for mental and physical health and leadership. Matina is offering a free bag of yerbamate tea and free shipping with the purchase of two cases of their cold brew. Juv makes medical grade red light therapy devices that improve cellular and organ health. Aeropress is a popular coffee maker with a discount code available. The discussion with Dr. Becky Kennedy will focus on healthy relationships, including the importance of sturdy leadership and setting boundaries. Parents have two jobs: setting boundaries and connecting to themselves. The

Aeropress is a compact and highly-rated coffee maker designed by Alan Adler. In an upcoming discussion, Dr. Becky Kennedy will explore how principles of parent-child relationships can apply to all types of relationships. The author also discusses the concept of sturdy leadership and the importance of setting boundaries and connecting to oneself in healthy relationships. In the role of a parent, it is important to balance boundaries and empathy to maintain a strong and healthy relationship with one's children. This approach emphasizes the importance of individuality in the parent-child relationship. Healthy relationships, including our relationship with ourselves, are crucial for our mental and physical well-being and success. As parents, it is important to reflect on past relationships and strive for sturdy leadership, which balances setting boundaries and connecting with our values and wants. Boundaries are necessary for maintaining a sense of self, but empathy is also important for

understanding and validating our children's emotions. Codependency can be healthy, but it becomes unhealthy when one person loses their sense of self. Boundaries are actions that require nothing from the other person and are essential for maintaining a healthy relationship. The author emphasizes the importance of sturdy leadership in healthy relationships, particularly in the role of parenting. They propose that parents have two jobs: setting boundaries and connecting to themselves. Boundaries are defined as actions that require nothing from the other person and help maintain a sense of self. The speaker also discusses the issue of children not respecting boundaries and suggests setting clear consequences to avoid relying on their compliance. This approach differs from codependency and highlights the importance of individual selves in relationships. Parenting involves setting boundaries and showing empathy towards children's feelings. This balance is crucial for a healthy

relationship. Codependency can be healthy, but can also lead to loss of self. Boundaries are important for maintaining a sense of self and can be confusing for children. The speaker discusses the issue of children not respecting boundaries and suggests setting clear consequences. Setting boundaries is necessary for children's development and requires a balance of empathy and firmness. Codependency can be healthy in relationships, but can become unhealthy when one person loses their sense of self. Boundaries are important in maintaining a sense of self and can be difficult to enforce with children. The speaker suggests setting clear consequences for not following boundaries and balancing empathy with setting boundaries. The author believes that parents and children are partners and that both rules and relationships are necessary for effective parenting. Validating children's feelings is also important for their emotional regulation and feeling understood. The speaker discusses the

importance of setting boundaries with children and the role of empathy in parenting. They argue that boundaries are necessary for children's development and that parents should validate their children's feelings while also enforcing rules. The author also emphasizes the importance of avoiding mixing rewards with boundaries to prevent unrealistic expectations and damaging reward mechanisms. Setting boundaries and balancing empathy is crucial for children's development. Parents should validate their children's feelings while also setting boundaries, as both rules and relationships are important. The use of rewards and punishments in parenting should be reevaluated, as they may not be effective and can cause confusion and negative effects on children's reward mechanisms. The author argues that parents and children should be partners, not adversaries, and that boundaries and empathy are important for children's development. They question the use of rewards and punishments in parenting

and believe in a long-term approach to raising resilient adults. The author also emphasizes the importance of validating children's feelings and teaching them skills rather than using rewards or punishments. The author discusses the use of rewards and punishments in parenting and questions their effectiveness. They believe in setting boundaries and fostering empathy in children, rather than relying on rewards and punishments. The author suggests focusing on long-term development and promoting a sense of purpose and responsibility in children, rather than using bribes or tricks to get them to behave. They share a personal experience and believe this approach is more effective in promoting positive behavior. The author questions the use of rewards and punishments in parenting and suggests a long-term approach to raising resilient adults. They believe that children are inherently good but may lack the skills to manage their feelings, leading to bad behavior. Instead of using rewards or

punishments, the author suggests fostering a sense of purpose and responsibility in children. They also recommend a supplement for gut health and emphasize the importance of purpose for children. The author questions the effectiveness of rewards and punishments in parenting and suggests a long-term approach to raising resilient adults. They believe that children are inherently good but may lack the skills to manage their feelings, leading to bad behavior. The author advocates for reminding children of their responsibilities rather than using rewards or punishments. They also discuss the importance of purpose and self-expression in children. As a neuroscientist, the author believes in coaching and guiding children to bring out their inherent goodness. The author suggests that instead of using rewards or punishments, parents should focus on fostering a sense of purpose and responsibility in their children. They share a personal experience and discuss the importance of allowing children

to have their own feelings and preferences. The speaker also mentions the role of parents in nurturing their children's inherent goodness and the impact of constantly punishing and not trusting children. The speaker discusses the limitations of offering rewards for certain actions and thanks a sponsor for a gut health drink. They emphasize the importance of purpose for children and the impact of constantly punishing and not trusting them. The speaker also discusses the concept of impingement and the balance between allowing children to make their own choices and imposing restrictions for their safety and development. They question the necessity of impingement and the potential impact on a child's natural desires. The speaker, a neuroscientist, believes that our ability to express emotions, dreams, and creativity makes us real. They discuss the impact of constantly punishing and not trusting children, and the concept of impingement and parental expectations. The speaker emphasizes the

importance of allowing children to have their own feelings and preferences, setting boundaries, and validating their experiences to build confidence and self-trust. They also discuss the balance between allowing children to make their own choices and imposing restrictions for their safety and development. The author discusses the negative impact of constantly punishing and not trusting children, and the concept of impingement in parenting. They emphasize the importance of allowing children to have their own feelings and preferences. The speaker also discusses the balance between setting boundaries and validating a child's experiences and feelings. They encourage being polite and engaged, and not letting feelings dictate decisions or being too strict with boundaries. The speaker discusses the balance between allowing children to make their own choices and setting boundaries for their safety and development. They also address the idea of teaching children to do things they may not want

to do and the impact it can have on their natural desires. The speaker emphasizes the importance of validating a child's experiences and feelings, while also not letting them dictate decisions or being too strict with boundaries. They encourage being polite and engaged in family activities, but also suggest creating a signal for when a break is needed. The speaker believes in being a supportive and understanding parent, while also instilling confidence and self-trust in their child. The author emphasizes the importance of setting boundaries and making key family decisions as a parent, while also validating their child's experiences and feelings. They encourage being polite and engaged in activities, but also creating a signal for breaks. The speaker also discusses the importance of instilling confidence and self-trust in their child, and using incentives that promote a sense of accomplishment rather than material rewards. They stress the need to not constantly rely on rewards for

motivation and instead foster intrinsic motivation in children. The speaker discusses the importance of being a supportive and understanding parent, while also encouraging the listener to participate in activities they may not enjoy for the sake of family experiences and personal growth. They emphasize the need to validate their child's feelings and instill self-trust, while also using incentives that promote a sense of accomplishment and pride. The speaker also values taking time to understand concepts and believes in the power of specific words to instill confidence in others. The speaker emphasizes the importance of being a supportive and understanding parent, instilling confidence and self-trust in children, and using effective incentives to motivate them. They also stress the value of validating children's feelings and beliefs, as well as the negative impact of invalidation on their confidence and self-perception.